Thursday
Dec132012
Friday
Thursday, December 13, 2012 at 7:45PM I. High Hang Clean
2rm
II. Diane
21-15-9
Deadlifts (225/153)
Handstand Push Ups
Thursday, December 13, 2012 at 7:45PM Wednesday
Dec122012
Thursday
Wednesday, December 12, 2012 at 7:40PM I. For time(with dumbells)
50 Deadlifts
50 Hang Power Cleans
50 Front Squats
50 Push Press
Do 3 burpees on the minute
Tuesday
Dec112012
Wednesday
Tuesday, December 11, 2012 at 9:10PM I. High Hang Snatch
II. As many rounds as possible in 7 minutes of
7 Pull ups (rX+=ctb)
7 Deadlifts (225/153) (275/183)
Monday
Dec102012
Tuesday (English for Tuesday)
Monday, December 10, 2012 at 7:59PM I. Front Squat 3rm
II. 3 Rounds
9 Toes to bar
9 Overhead Squats (95/63) (135/93)
200m Run
Sunday
Dec092012
Lunes (Spanish for Monday)
Sunday, December 9, 2012 at 6:43PM
I. Ring Support
II. 15 min. AMRAP
30 HSPU buy in
5 muscle snatch
10 box jumps
15 double unders
