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« Wednesday | Main | Strength Cycle »
Monday
Aug202012

Tuesday

DateMonday, August 20, 2012 at 10:00PM

I. Press

Heavy 5 then 2 sets of 5 at 90%

II

9 Push up

12 KB Swings (RX = 53/35 RX+=70/44)

15 Sit ups

18 Double Unders

 

AuthorMatt W | CommentPost a Comment |

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