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« Strength Cycle | Main | Thursday »
Thursday
Aug162012

Friday

DateThursday, August 16, 2012 at 10:20PM

Two options

 

Diane

21-15-9

Deadlift

Handstand Push up

 

or

Helen

3 Rounds

Run 400m

21 Swings

12 Pull ups

AuthorMatt W | CommentPost a Comment |

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