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« Friday | Main | Wednesday »
Wednesday
Aug152012

Thursday

DateWednesday, August 15, 2012 at 8:42PM

As many reps as in 3 rounds of each of

3 minutes

A. 5 Thrusters

5 HSPU

b. 5 Kettlebell Swings

5 Lateral Bar Hops

 

RX=95/63 RX+=135/93

RX+ Ring HSPU

RX Swings = 53/35 RX+=70/44

 

 

AuthorMatt W | CommentPost a Comment |

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