Monday

****Upcoming Events: We will soon be hosting a series of seminars on various topics. The schedule is as follows:
        1. Shoulder: June 26 at 6 pm
        2. Running: June 30 at 10 am
        3. Nutrition: July 21 at 10 am
*These seminars are $10 a piece.*
        - There will also be a 3 week Olympic Lifting Seminar on Tuesdays and Thursdays at 6 pm. These will start on July 24th. Space is limited and the cost is $50. 

I. Front Squat 3 RM
   Adv. Squat Clean + 2 RM

II. Elizabeth
    21-15-9
    Squat Clean (135/93)
    Ring Dips