Tuesday

 Matt posted on here last week about how if you have a weakness that you want to improve, you should spend 5 minutes (preferably) before or after class on the progressions to build that skill. I hope you all will put that into practice. I (Connie) also want to make sure that if you have questions about the technical aspects of a skill or lift or if you don't know exactly what progressions you should be doing, that you ask! Your coaches are all here to help. That is why we do this. Please don't be afraid to ask........especially this guy........

I. One arm pushup x 5

II. One arm Ring Row

III. WOD: Run 200 M with bumper plate
                100 M of OH Lunges (with same bumper plate)
                Run 200 M
                20 Swings
                20 Ring Dips
                Run 200 M
                100 M of OH Lunges
                Run 200 M with bumper plate

Comments

[Ken]

15:18rx

[Patrick]

14:18 RX... Thanks for the great WOD and letting me drop in again!

[Ryan]

17:24 15plate/Rx bell/red band dips

[Michelle]

15:41 Rx. thinking maaaaybe some of my ring dips didn't count... even though i did them in sets of one.