Thursday

 Sooooooo, Open workout number 1 of the 2012 Crossfit Games season has been released. It looks like a lot of fun (note sarcasm). AMRAP of Burpees in 7 minutes. Click on this link to see a video about Workout 1. http://games.crossfit.com/workouts/the-open#tabs-1

More info to follow about where we will be doing this workout.

Skill Work: HSPU

WOD: 5 Rounds for Time
          3 min on/1 min off of
             7 Box Jumps
             7 Push Press

          3 min on/1 min off of
             7 KB Swings
             7 OHS

Comments

[Matt W]

We will do the Crossfit Open WOD number 1 Saturday at 9 AM. We will save the park for a different workout.

[Michelle]

20. RX/25/RX/73