Tuesday
Feb212012
Wednesday
Tuesday, February 21, 2012 at 9:00PM What is a bar muscleup? Check the video below!
Open Workout number 1 is released tomorrow. Check the blog for an update about where and exactly when we will be doing our Open workout event this Saturday.
Skill Work: Bar Muscleup
I. Sumo Deadlift 3 RM
II. 5 Rounds for Time
10 Front Squats (135/93)
10 Ring Dips
Reader Comments (5)
sumo deadlift 193 x 3
wod: 6:40 83lb/prp band
big 6 am class!!!
Sumo deadlift: 375 x 3
Wod: 8:59 rx+ (muscle-dips)
sumo deadlift (i dont like this one as much as a normal deadlift) but for my first time ill take 213lb
Wod: 6:26 rx/purple band
Sumo: 183x3, 193x2
6:18. 83/pur
Sumo ~ 203x3
6:49 73/purple