Monday
Feb202012
Tuesday
Monday, February 20, 2012 at 9:00PM 
Skill Work: Ring Shoulder Stand
I. High Hang Clean 2 RM
II. 10 Min AMRAP
20 KB Swings
20 Pushups
20 Situps
Monday, February 20, 2012 at 9:00PM 
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Monday, February 20, 2012 at 9:00PM 
Reader Comments (2)
HH Squat Clean: 225x2
Wod: 4 rounds with 70lb kb
Cash out: 1 Bar muscle-up.. took about 30 minutes, but it happened.
108 hhsc...need to learn to cleaannnnn
3+45 44lb kb