Thursday, May 31, 2012 at 9:00PM Today is the day! It's Friday Franday. Join us for any of the regularly scheduled classes or come at 6 and do Fran with a large group followed by a BBQ!
The Post-Fran Prone Position
FRAN
21-15-9
Thrusters (95/63)
Pullups
Wednesday, May 30, 2012 at 9:01PM Good Drills for HS Walk Practice:
I. Muscleup Progression
Adv. Handstand Walk Practice
II. Low Bar Back Squat
III. Run 1 Mile for Time
Tuesday, May 29, 2012 at 9:00PM 
I. Kipping Progression
Adv. 5 HSPU for depth
II. 30 Power Cleans (135/73), Adv. (225/113)
60 Ring Dips
120 Double Unders
Monday, May 28, 2012 at 9:00PM 
*We are in the last few days of the Nutrition Challenge. Stick with it!!!
I. Rope Climb Practice
Adv. Muscleup/ Butterfly Pullup Practice
II. Push Press 5 RM
III. 15 Min. AMRAP
Run 200 M
10 DB Push Press
Run 200 M
10 K Swings
Sunday, May 27, 2012 at 9:00PM Honoring their sacrifice.
7:00 AM- Badger
3 Rds.
30 Squat Cleans (95/63)
30 Pullups
Run 800 M
8:00 AM- Nate
20 Min. AMRAP
2 Muscleups
4 HSPU
8 2pood KB Swing
8:30 AM- McGhee
30 min. AMRAP
5 Deadlifts (275/???)
13 Pushups
9 Box Jumps
9:00 AM- Jack
20 min. AMRAP
10 Push Press (115/73)
10 KB Swings (1.5 pood)
10 Box Jumps
