Tuesday
Jul212009
No Gym? No Excuses
Tuesday, July 21, 2009 at 9:50AM Pick one, warm up and do it
- Handstand Push-ups
- Chair Dips
- Push-Ups
- 21-15-9 Rep Rounds for Time
- 21 Push ups
- 42 Squats
- 15 Push ups
- 30 Squats
- 9 Push ups
- 18 Squats
- 1 Round for Time
- 100 Single unders
- 50 Squats
- 5 rounds for time
- Sprint 100 m
- Rest 1 minute
- Repeat 10 times
- 50-35-15
- Leg lifts
- Push ups
- Sit ups
- 100 Burpees
- Run 1000 m
- 100 squats
- 50 Push ups
1 Round for Time
- 100 Push-ups
- 100 Sit-ups
- 100 Squats
- 1 Round for Time
- 3x 20 tuck jumps
- 3x 30 second handstands
- 100 jumping jacks
- 75 air squats
- 50 push ups
- 25 burpies
- For time
- 50 split jumps for time
- 30 second handstand against a wall
- 30 second static hold at the bottom of the squat
- 5 rounds
- Run 1 mile for time
- 10-9-8-7-6-5-4-3-2-1 Burpies and Sit ups
Reader Comments (4)
Matt, question for you. Are the highlighted exercises the warmups and then what's underneath is the workout? And yes, I have been away but I am still working out!! Don't you quit me, DON'T QUIT ME!!
Away, as in WOB? I just put every other wod in bold to make it easier to read. Gary needs his Ace back. Are you coming to Marcia's party on the 4th?
Warm up 100 single unders/10 air squats
30-20-10
15# dumbbell thrusters
Sit ups
Ridonculously hard my first morning on the mountain!
Im sick..did a travel wod to spare others in the gym.
21 push
42 Squats
15 push
30 Squats
9 push
18 Squats
4:52