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CrossFit Sarasota

1650 Barber Rd

 Sarasota, FL 34240

(941) 223-3674

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CrossFit SRQ

4520 McAshton St

Sarasota, FL 34233

(941) 404-9774

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Steve's Original

 

 

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Tuesday
Jul212009

No Gym? No Excuses

Pick one, warm up and do it

  • Handstand Push-ups
  • Chair Dips
  • Push-Ups
  • 21-15-9 Rep Rounds for Time

 

  • 21 Push ups
  • 42 Squats
  • 15 Push ups
  • 30 Squats
  • 9 Push ups
  • 18 Squats
  • 1 Round for Time

 

  • 100 Single unders
  • 50 Squats
  • 5 rounds for time

 

  • Sprint 100 m
  • Rest 1 minute
  • Repeat 10 times

 

  • 50-35-15
  • Leg lifts
  • Push ups
  • Sit ups

 

  • 100 Burpees

 

  • Run 1000 m
  • 100 squats
  • 50 Push ups
    1 Round for Time

 

  • 100 Push-ups
  • 100 Sit-ups
  • 100 Squats
  • 1 Round for Time

 

  • 3x 20 tuck jumps
  • 3x 30 second handstands

 

 

  • 100 jumping jacks
  • 75 air squats
  • 50 push ups
  • 25 burpies
  • For time

 

  • 50 split jumps for time

 

  • 30 second handstand against a wall
  • 30 second static hold at the bottom of the squat
  • 5 rounds

 

  • Run 1 mile for time

 

  • 10-9-8-7-6-5-4-3-2-1 Burpies and Sit ups