Tuesday
Jul212009
No Gym? No Excuses
Tuesday, July 21, 2009 at 9:50AM Pick one, warm up and do it
- Handstand Push-ups
- Chair Dips
- Push-Ups
- 21-15-9 Rep Rounds for Time
- 21 Push ups
- 42 Squats
- 15 Push ups
- 30 Squats
- 9 Push ups
- 18 Squats
- 1 Round for Time
- 100 Single unders
- 50 Squats
- 5 rounds for time
- Sprint 100 m
- Rest 1 minute
- Repeat 10 times
- 50-35-15
- Leg lifts
- Push ups
- Sit ups
- 100 Burpees
- Run 1000 m
- 100 squats
- 50 Push ups
1 Round for Time
- 100 Push-ups
- 100 Sit-ups
- 100 Squats
- 1 Round for Time
- 3x 20 tuck jumps
- 3x 30 second handstands
- 100 jumping jacks
- 75 air squats
- 50 push ups
- 25 burpies
- For time
- 50 split jumps for time
- 30 second handstand against a wall
- 30 second static hold at the bottom of the squat
- 5 rounds
- Run 1 mile for time
- 10-9-8-7-6-5-4-3-2-1 Burpies and Sit ups
