Olympic Weightlifting 101-Snatch

Date and Time

Saturday February 4th 10:15 am

Location

CrossFit Sarasota

What

Olympic Weightlifting 101-The Snatch

We will spend 2 hours on the Snatch. We will start at the high hang and work thorugh to the floor. We will fous on proper mechanics from stance and grip to position during the lift. The day will start with a broom stick and if time permits finish with a PR.

Please RSVP at the gym as space will be limited.