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CrossFit Sarasota

1650 Barber Rd

 Sarasota, FL 34240

(941) 223-3674

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CrossFit SRQ

4520 McAshton St

Sarasota, FL 34233

(941) 404-9774

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Oly Seminars

Date and Time January 6th Snatch January 19th Clean and Jerk

Where

CrossFit Sarasota

What

Spend an hour and a half drilling the lifts. You will start with the broom stick and work your way to a loaded bar. The focus at the basics seminar will be position. The next step will be tempo and Comp seminar is speed. (You must complete a basics seminar to attend the next step or demonstrate you ability through reaching a olympic level four in class)

Basics is 10 am

Next Step is 1130am

Cost is $20 and will be limited to 6 participants for the basics and 8 for the next step

Olympic Seminar Choice