Oly Seminars
Date and Time January 6th Snatch January 19th Clean and Jerk
Where
CrossFit Sarasota
What
Spend an hour and a half drilling the lifts. You will start with the broom stick and work your way to a loaded bar. The focus at the basics seminar will be position. The next step will be tempo and Comp seminar is speed. (You must complete a basics seminar to attend the next step or demonstrate you ability through reaching a olympic level four in class)
Basics is 10 am
Next Step is 1130am
Cost is $20 and will be limited to 6 participants for the basics and 8 for the next step
