Home, family, work, spiritual growth and social obligations are, of course, our highest priorities. But, to get the most out of any of these things you have to be well and strong. Face it, anything worthwhile requires a commitment. There is nothing more saddening than to have years left in your life, but little life left in your years. You can see great benefits with just two to three days a week in the gym.

Last updated on April 25, 2011 by Matt W