A number of common and some not-so-common movements. Remember the goal is functional well-being. We will master the core lifts: presses, squats, dead lifts, swings, cleans and snatches. We'll advance through basic gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups. We won't forget rope jumping, running, and rowing. And a few special moves; burpees, Turkish get-ups, thrusters and wall balls. We'll mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. The workouts will be short, intense and fantastic.

Last updated on April 25, 2011 by Matt W