CrossFit is a strength and conditioning program based on constantly varied, functional movements performed at high intensity. What does that mean to you? The goal of CrossFit training is to ensure ...

Yes. The needs of our Olympic athletes and our grandparents differ by degree, not kind. The remarkable truth is that the same movements that lead to functional dominance on the field ...

A: You're in luck. The truth is that fitness, wellness and pathology (sickness) are measures of the same entity, that is your health. It looks like this: •______________________________•_________________________________•  ...

Give us a call or email us and we can set up a time to do a free fitness consultation, during which we will show you the gym, talk about what ...

A number of common and some not-so-common movements. Remember the goal is functional well-being. We will master the core lifts: presses, squats, dead lifts, swings, cleans and snatches. We'll advance through ...

Home, family, work, spiritual growth and social obligations are, of course, our highest priorities. But, to get the most out of any of these things you have to be well and ...

We believe that nutrition is the base of athletic and life performance. We will work with you from day one on ways to improve performance and avoid disease through proper diet. ...

We compete based on quality not price. We don't operate on an open gym model, so we will be more expensive than a normal gym. We provide elite level coaching for ...

NO...there is NO CONTRACT required to attend classes

As CrossFitters, we are all united around constantly varied movements, executed at high intensity. Beyond that, there is a huge variability between affiliates. We believe in professional coaching, nutritional and life ...

Ask any real strength or sports performance coach and they'll tell you the hardest thing to do is put lean muscle on. It's true and that's for guys who have exponentially ...

Our classes vary based on day and time, but generally run between 6 and 10 students. We have a cap of 12 students per class.