Crossfit Elements is available exclusively through Groupon! The classes will take place over two week periods for five months starting May 14th. For each two week block you will attend three classes during a set time; either 6 a.m., 9 a.m. or 6 p.m. Once a time slot is chosen you must stick to that time throughout the two seek session. These classes will be first come, first serve, limited to 10 people per class. In these classes you will learn the fundementals of the elements that comprise a crossfit program, working on gymnastics, mobility, plyometrics, lifting and more! Prepare yourself, this isn't your typical bootcamp. Come in workout clothes with a water bottle (we provide filtered water) and be ready to push yourself.