News and Events
New Free intro class
Wondering what CrossFit is all about? Come experience it first hand. Choose from one of four classes Monday at 9am, Tuesday at 7pm, Thursday at 7pm and Saturday at 9am. Register Here
CrossFit Games Open- starts February 22nd
It's back. Starting February 22nd we will be hosting the CrossFit Games Open. Assuming all the details are the same as last year we will be hosting a BBQ on Friday nights. These were fun events last year and the atmosphere was awesome. EVERYONE needs to register. The way these are designed is to make it accesssible to the entire gym. Stay tuned for more details.
Murph- January 27th
Here is a chance do do Murph. We will scale as needed for anyone who wants to do it. Also, we will be accepting donations for the Navy Seal Foundation at the same time. After the workout we will throw some meat on the grill and hang out; talk about how we can do it differently next time. We will have a sign up board at the gym so make sure YOU ARE ON IT! (if you want to do Murph of course)
Beginner On Ramp- Starts January 17th for Evening Classes and January 16th for Morning Classes
Spend six sessions in a small group learning the basics of CrossFit. This class is designed to prepare the average person to enter our CrossFit group classes. You will meet three times a week, in classes that will include a warm up, skill work, a workout and a little nutrition counseling. Classes are limited so register now to secure your spot. Classes and times are set and cannot be altered.
